So I've decided to get in shape. Yes I know I've said it before but this time my goal is health rather than size. Hopefully, size will be a nice side effect of health, but only time will tell. Today is the day, I get up eat a small healthy breakfast, complete with fruit. Impressive eh? Then I laced up my balance ball bottom sneakers, drove (I know what you're thinking) to Main Street for a walk. I live on a vertical hill which would be a great work out but even my friends think it is over my fitness head. I thought about parking at the bottom and seeing how far I could get back up but decided against due to the embarrassment factor. I walked 1.6 miles -- not bad I think to myself. Please do not judge...one day I'll run a 5k really I will. Then in my infinite wisdom I decide to go to the local health food store. I needed to pick up some vitamin e oil for Julia's hands. So far so good right...so where did it all go wrong? Well by this time it is 12:45 p.m. and my small healthy breakfast is long gone and I'm starving. Everything in the store looked good. Still I press on and I try to pick up only those things we need. I almost made it, sigh. On the way out I pass the ready-made counter, what could it hurt right? I promise to remain in control--NOT. So I decide to get myself a cup of soup, no harm in that. Yum, white bean soup. I ladle it out into the container and don't take the bread--good for me. Then I decide I should get a small container of the black eye pea salad. I'll have that later--again sadly NOT. I also get a package of organic lemon cookies--bad bad idea.
So the end result was I ate the soup, I ate the salad and a handful of cookies. The moral of this story is yes I should have the healthy breakfast, lace up my sneakers and take a walk and then go home and have lunch. I should NOT go to a food store when I'm hungry. I suppose I should know better and I should also know my weaknesses. I have NO willpower. At least I made some healthy choices and I found a cool app for my phone--cardio tracker thingy that will tell me how far I went and how fast I did it...very cool all while I'm listening to classic books on podcasts on my phone. Tomorrow again I will lace up those sneakers and do better -- really :)
Let's see how tomorrow goes.